The Homeostasis Movement™ private coaching program teaches Somanoetics™: holistic biomechanics which boldly applies true body-mind-spirit collaboration.  Natural movement, energetic, and mindfulness methods are utilized for self-discovery and practice, including: Pilates, GYROTONIC®, breath work, heart coherence, kinesiology-based balancing and meditation. Somanoetics offers versatile tools to create your healthy, happy, adaptable, purposeful life supported by your powerful bodymind.

Having extensive experience in alternative fitness and rehabilitation environments and always thinking “outside the box”, Kriste Brushaber, creator of Somanoetics, passionately provides customized movement and lifestyle education for people who realize many common exercise practices and beliefs, therapies, medications, and medical procedures aren’t restoring or maintaining their optimal health potential long-term.  Based on the latest scientific research in epigenetics and neuroplasticity, sessions focus on elevating somatic aptitude by integrating adaptable movement practices and stress management into every aspect of life to break limiting subconscious habits, thereby empowering each person with the foundation and ability to support their own wellness and unique higher purpose.

Somanoetics is not for the seeker of the next fitness secret or a quick-fix to pain or dysfunction. Beyond healing, being pain-free or generally fit, the intention is to powerfully awaken, create and embody an authentically holistic relationship with your bodymind you never knew was possible, empowering you to joyfully fulfill your life’s highest potential.